Pessimism

Pessimism

“Stop being a pessimist all the time!”. Have you been told this a lot?Pessimism is something we can all feel at certain times in our lives. However, some of us will be too pessimistic or even inappropriate, which will impact our personal and professional lives. I...
Sophrology

Sophrology

Reducing anxiety by being in complete control of one’s body and thoughts is the very principle of sophrology. This therapeutic technique is based on various methods of relaxation, breathing, and imagery that lead to a rapid and long term appeasement. Sophrology...
Understanding Attention Deficit Disorder (ADHD)

Understanding Attention Deficit Disorder (ADHD)

It is a disorder that we hear more and more about, with the impression, at times, that it is thrown around. It remains one of the most common neurodevelopmental disorders, which the constant improvement of diagnoses allows to highlight. However, it is still not well...
Mental health and climate change

Mental health and climate change

You may be wondering what the link is between climate change and mental health? After all, how can one impact the other?The WHO (World Health Organisation) indicates that climate change represents a significant risk to mental health. In addition to impacting our...
Virtual nature, real well-being

Virtual nature, real well-being

Regular exposure to nature is an integral component of good mental health. The sun, the greenery, the wind, are all elements that contribute to a good psychological balance and a better quality of life. However, certain unforeseen events in life sometimes prevent us...