Dissociative identity disorder

Dissociative identity disorder

Perhaps you’ve already heard of DID: Dissociative Identity Disorder. We’re hearing more and more about it in the media, and we can even find it in certain films (e.g. Split). As a result, both true and false information about this pathology is circulating....
The Mental Load

The Mental Load

Surely you have already heard of the mental load. But do you really know what that means?    I subscribe SUMMARY What is Mental Load? Consequences of Mental Load How to lower the mental workload? Conclusion 1. What is Mental Load?   Mental workload is a...
ACT therapy

ACT therapy

In mental health and in the context of psychotherapy, one element often comes up as a source of suffering: the need for control, and the distress it brings when, inevitably, certain elements escape this control, which can lead to a feeling of incapacity. ACT is one of...
Autism Spectrum Disorder

Autism Spectrum Disorder

Autistic Disorder, Asperger’s Syndrome, Heller’s Syndrome, Pervasive Developmental Disorder Unspecified : since the DSM-V, all these qualifications have been grouped together under the name ASD – Autism Spectrum Disorder. Is it an illness? What are...
Procrastination

Procrastination

Procrastination is a well-known phenomenon that affects most of us. It is the tendency to put off tasks that need to be done. I subscribe SUMMARY Introduction How does it work? What causes procrastination? Let’s work out these various issues together Identify...