Blog – EN

Even today, many therapies focus mainly on what is wrong. Thus a lot of knowledge has been accumulated about the negative that surrounds people. But little attention has been paid to the strengths of people that allow them to be in a state of well being. To get better, it is also necessary to understand what makes people feel good.

Issues of gender identity and inclusivity have been at the forefront of the media landscape in recent years. From a health point of view, transgender people often suffer from a great deal of therapeutic wandering due to poor education on transidentity and lack of information from professionals. A short introduction to understanding gender identity and how to better care for trans people.

HIP – Gifted or Zebra – all of these terms overlap under the same principle. HPI is a term that we have been hearing a lot about lately, whether on television through news or series (e.g. HPI with Audrey Fleurot), or even on social networks. Let’s take a look at High Potentials.

Regular exposure to nature is an integral component of good mental health. The sun, the greenery, the wind, are all elements that contribute to a good psychological balance and a better quality of life. However, certain unforeseen events in life sometimes prevent us from taking full advantage of these benefits. Here we highlight an alternative solution to enable as many people as possible to enjoy nature: virtual nature.

You may be wondering what the link is between climate change and mental health? After all, how can one impact the other? The WHO (World Health Organisation) indicates that climate change represents a significant risk to mental health. In addition to impacting our planet, these changes will have an impact on anxiety, depression, violence and post-traumatic stress..

It is a disorder that we hear more and more about, with the impression, at times, that it is thrown around. It remains one of the most common neurodevelopmental disorders, which the constant improvement of diagnoses allows to highlight. However, it is still not well known in its functioning and presentation. Let’s take a look at ADHD and what this acronym means.

Reducing anxiety by being in complete control of one’s body and thoughts is the very principle of sophrology. This therapeutic technique is based on various methods of relaxation, breathing, and imagery that lead to a rapid and long term appeasement. Sophrology has also proven itself when used in conjunction with virtual reality.

“Stop being a pessimist all the time!”. Have you been told this a lot? Pessimism is something we can all feel at certain times in our lives. However, some of us will be too pessimistic or even inappropriate, which will impact our personal and professional lives.

In mental health and in the context of psychotherapy, one element often comes up as a source of suffering: the need for control, and the distress it brings when, inevitably, certain elements escape this control, which can lead to a feeling of incapacity. ACT is one of the tools to overcome this difficulty.

“I could die without you”… Have you ever found yourself saying or thinking this sentence? Do you suffer particularly from breakups in love or friendship, and you have the impression that this pattern is regularly repeated? It is impossible for you to imagine being able to make a decision or even to live without the other person? It is therefore highly possible that you are suffering from an emotional dependence, and that it is eating away at you on a daily basis, in your personal, relational or professional life.